Great Wall of China Marathon 2013

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Useful Suggestion for Running Great Wall of China Marathon on May 1,2013(Feb.27,2013)

If you a not a regular runner,and you do not often run the long distance,we suggest you to choose 5km or 10km to run at the Great Wall of China marathon on May 1,2013.

If you are a regular runner,but do not often run the full marathon,we suggest you to run the half marathon at the Great Wall of China marathon on May 1,2013.

If you a regular runner,but also run the full marathon,please keep this time in your mind.If your regular full marathon time is arout 4 hours 30 minutes,your time result at Great Wall of China Marathon might be 6 hours 30 minutes or 7 hours.

If your regular full marathon time is over 6 hours,we suggest you do not run the full marathon at Great Wall of China Marathon on May 1,2013.Because the time limit for full marathon runners is 8 hours.There is no time limit for 5km,10km and half marathon runners,but all must be within 8 hours.

The full marathon runners will run more than 20,000 countable and uncountable stairs on the Great Walls,and 10km in the great wall mountain valley,so when you do the training,it is good that you keep this data in your mind.

If you can finish running 20000 stairs and 10km mountain path before April 20,2013 within 6 hours in your training,you would be able to finish the full marathon at the Great wall of China Marathon on May 1,2013.

If you feel that you still need to take more than 7 hours to finish such training,we suggest you still run the half marathon.To struggle to finish the full marathon on the Great Walls with your life might not be wise.

Happy running is very very important for every one.The Great Walls you will run are really so beautiful!

Here are some webpages we suggest you all to read for running a very happy  Great Wall of China Marathon on May 1,2013.

If you have any questions,please feel free to ask us through  our hottest email:

greatwallmarathon@yahoo.com

Thank you all very much, all our worldwide runners and your families,and thank you very much,all the companies and all the clubs and all the individuals,for your greatest support to Great Wall of China Marathon on May 1,2013.

Countdown of Great Wall of China Marathon on May 1,2013:        63 days to go

　

Great Wall of China Marathon 2013 Tours

Online Application for Great Wall of China Marathon 2013: http://www.greatwallmarathon.com.cn/application2013.htm

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Please Contact for the details:                 greatwallmarathon@yahoo.com greatwallmarathon_japan@yahoo.co.jp                 market@beijingglobalmarathon.com

Our Official websites in Beijing:                                                                  http://www.greatwallmarathon.com.cn/                     http://www.beijingglobalmarathon.com/greatwallmarathon/jp/index.html

Our supporting website in  Tokyo Japan                                    http://www.greatwallmarathon.jp/

　

　




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