Running the Great Wall of China Marathon on May 1,2014 would be the
most wonderful marathon races you would ever run.
How to run it very happily?Here we officially release the
training program for you to prepare for the Great Wall of China
Marathon on May 1,2014.
This is a program designated according to the course and the
elevation of the Great Wall of China Marathon 2014 in Beijing.And
this is a program initiated and made by the American runner
celebrity Mr.Mosi Smith.
Mr.Mosi came to Beijing to see and measure with each part of the
Great Walls with the Top Organizer of Great Wall of China Marathon
Mr.Zhu and together with his other associates from USA and from
Australia.
Today we release the basic one.It is called the 2014 GWCM Work Out
Plan.Please read it from the below link here:
http://www.greatwallmarathon.com.cn/gwcm2014/2014_GWCM_Workout_Plan_Basic.pdf
We are very happy to inform you that Mr.Mosi Smith would also come
to run the Great Wall of China Marathon on May 1,2014,and at the
course explanation meeting at Shenzhou(Beijing)International
Hotel,we will like to invite him to give his speech to you all.
If you have anything unclear,and if you would also like to apply to
run the Great Wall of China Marathon 2014,please fill in the Online
Application here or write to us or call us directly.Thank you very
much from all our hearts!
http://www.greatwallmarathon.com.cn/application2014.htm
greatwallmarathon@yahoo.com
Beijing Hotline:+86-15101680346