News

Two Photos:Stair Training for Great Wall of China Marathon on May 1,2012(February 28,2012) This is a photo we received yesterday from a runner in Canada. She dose the stair training very often. Unlike the normal marathon on the smooth roads/streets in the city, the Great Wall of China Marathon on May 1,2012 has 20,518 steps on the stairs for full marathon runners. If you hope to feel well on May 1,2012,it is very necessary that you pay much attention on the stair-training very often. A Japanese runner who hopes to get a good result at Great Wall of China Marathon 2012 told us recently that it is good if you could find a stairs with over 100 steps, and run back and forth 5 times every day. He felt his muscle very painful in the first days of training, but he is challenging himself. But we think everyone is different, if you do the stair training, you could do the short distance in the beginning and increase the distance gradually.And finally some time in the mid-April,if you could easily run the stairs for over 20km/30km,you would not feel so tired for the Great Wall of China Marathon on May 1,2012. For those who care nothing about the results, you can so fully enjoy the most beautiful Great Walls in China with 8 hours by running at your pace. Click the countdown photo today ,you could see the large size. Thank you all very much from all our hearts for your warmest application and your greatest support today! Countdown of Great Wall of China Marathon on May 1,2012 :        63 days to go 　 　 Great Wall of China Marathon 2012 Tours Online Application for Great Wall of China Marathon 2012: http://www.greatwallmarathon.com.cn/application2012.htm                        ---The Previous News--- Please Contact for the details:                 greatwallmarathon@yahoo.com greatwallmarathon_japan@yahoo.co.jp                 market@beijingglobalmarathon.com Our Official websites in Beijing:                                                                  http://www.greatwallmarathon.com.cn/                                       http://www.beijingglobalmarathon.com/greatwallmarathon/jp/index.html Our supporting website in  Tokyo Japan                                    http://www.greatwallmarathon.jp/

Country/Region List:

1.Netherland

2.Japan

3.New Zealand

4.USA

5.Canada

6.Great Britain

7.France

8.Hongkong

9.South Korea

10.Australia

11.Mexico

12.Denmark

13.Germany

14.Sweden

15.Macau

16.Singapore

17.Norway

18.Austria