Great Wall of China Marathon 2013

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Jeke’s Marathon Tip(October 24,2012) Jake is one of the full marathon runners at the Great Wall of China Marathon on May 1,2012.He had a very wonderful time on that day.His full marathon result that day is 5:41:54. Here is his tips to run marathon: 1.Comfort is key. Wear clothes that are designed for running. Also, chafing is a very real concern. Plasters on the nips is how I roll. 2.Buy some Skins (compression clothing), I can't recommend them enough. I think the reason my legs are not burning today is because of these manly tights. 3.I get very hungry when I run far so I've started to carry energy gels such as these. Tasty and they give you an energy boost (duh). 4.Prepare your body by drinking lots of water in the days leading up to the run. Also stick to basic foods the night before. No vindaloos etc. I think most experienced runners recommend pasta. 5.A lot of runners think that you shouldn't listen to music when running. I think at big events it is better not to so that you enjoy the atmosphere and occasion, but I'm glad I had my iPod with me on the wall. Sometimes you need an uplifting song to keep you going. 6.Final tip, get advice from an experienced marathon runner who knows what they are talking about rather than some guy who has run just two. You know how to use Google. Thank you all very much for your warmest application and your greatest  support from all our worldwide runners!　BEST Regards to you all! 　 Countdown of Great Wall of China Marathon on May 1,2013:        189 days to go 　 Great Wall of China Marathon 2013 Tours Online Application for Great Wall of China Marathon 2013: http://www.greatwallmarathon.com.cn/application2013.htm                        ---The Previous News--- Please Contact for the details:                 greatwallmarathon@yahoo.com greatwallmarathon_japan@yahoo.co.jp                 market@beijingglobalmarathon.com Our Official websites in Beijing:                                                                  http://www.greatwallmarathon.com.cn/                     http://www.beijingglobalmarathon.com/greatwallmarathon/jp/index.html Our supporting website in  Tokyo Japan                                    http://www.greatwallmarathon.jp/

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